Read the entire article on:
http://www.businessinsider.com/a-neuroscience-researcher-reveals-4-rituals-that-will-make-you-a-happier-person-2015-9?IR=T
Sum up
Here's what brain research says will make you happy:- Ask "What am I grateful for?" No answers? Doesn't matter. Just searching helps.
- Label those negative emotions. Give it a name and your brain isn't so bothered by it.
- Decide. Go for "good enough" instead of 'best decision ever made on Earth."
- Hugs, hugs, hugs. Don't text — touch.
Just send someone a thank you email. If you feel awkward about it, you can send them this post to tell them why.
This really can start an upward spiral of happiness in your life. UCLA neuroscience researcher Alex Korb explains:
Everything is interconnected. Gratitude
improves sleep. Sleep reduces pain. Reduced pain improves your mood.
Improved mood reduces anxiety, which improves focus and planning. Focus
and planning help with decision making. Decision making further reduces
anxiety and improves enjoyment. Enjoyment gives you more to be grateful
for, which keeps that loop of the upward spiral going. Enjoyment also
makes it more likely you'll exercise and be social, which, in turn, will
make you happier.
So thank you for reading this.By Eric Barker, Barking Up The Wrong Tree
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